Workout of the Week

Last week’s #workoutoftheweek was a combination of consistent, fast cardio, heavy weightlifting and big sets of gymnastics. We were working hard to earn that rest before doing it all over again. 😎

Our Delta athletes got the same stimulus at home with their at-home modifications!

Run 200m / Bike 12/10 Calories
Double Dumbbell or Kettlebell Push Press
Towel Rows, Bent Over Rows, or Table Pull-ups

How are your home workouts challenging you? 💪🏼

📷: Kenta Photography

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