ATHLETE OF THE MONTH

September
2023

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Tom Musser

"The supportiveness of everyone there has kept me coming back and has pushed me to continue working towards my fitness goals."

Hometown: Kennett Square, PA Age: 50 When did you first start training at CFKSQ? June 2018 Favorite WOD: workouts with running or box jumps Least Favorite WOD: workouts with burpees and thrusters Tell us about your sports & fitness background: I&rsquo...

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August
2023

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Erick Gagne

"The best part is win or lose you are getting healthier."

Hometown: Philadelphia, PA Occupation: Wildlife Disease Ecologist Favorite WOD: Cindy Least Favorite WOD: Isabel Tell us about your sports & fitness background: I played water polo and wrestled in high school and did division 3 wrestling in college.&n...

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July
2023

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Sabrina Greening

"CrossFit is not only my daily stress reliever, but it has also helped me build my mental resilience and believe in myself."

Hometown: Saint Martin, Guernsey, UK Occupation: Postdoctoral Researcher with the Wildlife Futures Program When did you first start training at CFKSQ? May/June 2022 Favorite WOD: I never thought I would say this but maybe Nancy… Least Favori...

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May
2023

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Damon Allen

"I feel like I'm somebody when I'm in the box."

Athlete Profile – Damon Allen Hometown: San Francisco, California Age: 40 Occupation: ERP Administrator When did you first start training at CFKSQ? April, 2021 Favorite WOD: Murphy (never forget your first rip) Least Favorite WOD: Anything that will...

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April
2023

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Tom Stepek

"If you want to achieve anything, CrossFit is a good place to start. It helps you build skills that you can apply in everyday life."

How long have you been a member here? 2 years What made you want to join CrossFit int he first place? My brother was a coach and I wanted to experience it myself to try to get better at running. What have you learned about yourself over the last 2 y...

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January
2023

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Eric Galaske

"The biggest change hasn’t been in what my body looks like, but in how it moves and what it can do."

Hometown: Kansas City, Missouri Age: 33 Occupation: Digital Advertising When did you first start training at CFKSQ? June 2021 Favorite WOD: No specific workout, but anything with squat cleans or double unders. Least Favorite WOD: Burpees or...

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December
2022

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Jordan Goddard

"I've never had this type of consistency--coupling nutrition and fitness together. CrossFit has shown me the positive effects that it can have on everything."

Hometown: Chadds Ford, PA Age: 24 Occupation: Occupational Therapy Student When did you first start training at CFKSQ? September, 2020 Favorite WOD: I don’t have a favorite WOD, but I love squat cleans, deadlifts, HSPUs, Thrusters, and Burpe...

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November
2022

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Fran Smorada

"Loving my body hasn’t always been easy, but since starting CF, I’ve realized that I love looking and being strong and I think that’s the most powerful thing a woman can be."

When did you first start training at CFKSQ? July 2021 Favorite WOD: Any WOD with handstand push-ups and heavy single Olympic lifts! Least Favorite WOD: Anything with the bike and high rep barbell cycling Tell us about your sports & fitness ba...

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October
2022

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Lori Faust

"I always feel an incredible amount of support from others to finish even when it feels impossible, and now I have the confidence to continue challenging myself..."

Hometown: North Wales, PA Age: 51 (Turning 52 on October 13!) Occupation: Financial Servicing When did you first start training at CFKSQ: Sept 2019 Favorite WOD: Partner Triple 3s Least Favorite WOD: Anything with the bike. The bike and I d...

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June
2023

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Christine Elsen

"I've learned things I've never heard of and seen the value in varying my daily workouts!"

When did you first start training at CFKSQ?  February of 2020, or was it March? Within a month of the COVID shutdown Tell us about your sports & fitness background: I've always been a runner but also loved group exercise classes. How dd you ...

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