January 2021

John Allens success story

John Allen

Hometown: Kennett Square Age: 49 When did you first start training at CFKSQ? I started in the winter of 2015 but not seriously. I took a 2-year sabbatical from 2017 to September 2019 by working out on the couch. September 2019 is when I caught the ...

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December 2020

Bailey Pappass success story

Bailey Pappas

Hometown:  Recently moved to Outer Banks, NC.  Formerly, Cochranville, PA. Age:  21 When did you first start training at CFKSQ?  February 2019 Favorite WOD:  I have fun with workouts that I can do jumping bar muscle ups Least Favorite WOD...

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November 2020

Yovany Vazquezs success story

Yovany Vazquez

Hometown: Moroleon Guanajuato, Mexico Age: 24 Occupation: Welder When did you first start training at CFKSQ? September 22nd, 2019 Favorite WOD: Anything with Deadlifts, especially chippers Least Favorite WOD: Whatever has Thrusters in it. ...

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October 2020

Alessandra Fuscos success story

Alessandra Fusco

Hometown: Formia, Italy (town by the sea between Rome and Naples….closer to Naples) Age: 31 When did you first start training at CFKSQ? August 2019 Favorite WOD: I know it might sound crazy…but probably Holleyman Least Favorite WOD: whatev...

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September 2020

Leslie Bensons success story

Leslie Benson

Hometown: Bronx, New York Age: 49 When did you first start training at CFKSQ? Summer 2017 Favorite WOD: Anything with deadlifts or double unders (I have rearranged my schedule to get to class on deadlift day), or longer WODs with different equipm...

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August 2020

Christina McElroys success story

Christina McElroy

Hometown: West Chester, PA Age:  50 Favorite WOD: Partner Workouts Least Favorite WOD: Any workout with the Assault Bike Tell us about your sports & fitness background:  I have always belonged to a gym and I occasionally run a 5K with my...

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